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	<description>Wellness Topics on Mind, Body, &#38; Spirit</description>
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		<title>Five mistakes to avoid when using a Heart Rate Monitor</title>
		<link>http://wellnesshotelreview.com/1194/five-mistakes-to-avoid-when-using-a-heart-rate-monitor/</link>
		<comments>http://wellnesshotelreview.com/1194/five-mistakes-to-avoid-when-using-a-heart-rate-monitor/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:08 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>

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		<description><![CDATA[A heart rate monitor can be a great way to understand the impact exercise has on the body&#8217;s circulatory system. While many people use heart rate monitors for jogging, running, cycling, and swimming, there are several important things to remember when using any monitoring system. 1. Avoid Overexertion Many people who don&#8217;t exercise often will [...]]]></description>
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		<title>Tips To Stay Motivated And On Track With Fitness</title>
		<link>http://wellnesshotelreview.com/1183/tips-to-stay-motivated-and-on-track-with-fitness/</link>
		<comments>http://wellnesshotelreview.com/1183/tips-to-stay-motivated-and-on-track-with-fitness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:37:05 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[exercise bike]]></category>

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		<description><![CDATA[Whether you are trying to lose weight or just improve general health, fitness is always part of the equation. Being physically fit is important, but it isn&#8217;t easily reached unless you commit yourself. Most people will fail because they are bored, give up before seeing results and just do not have the proper motivation and [...]]]></description>
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		<title>How To Treat And Prevent Acne For Better Skin Care</title>
		<link>http://wellnesshotelreview.com/1182/how-to-treat-and-prevent-acne-for-better-skin-care/</link>
		<comments>http://wellnesshotelreview.com/1182/how-to-treat-and-prevent-acne-for-better-skin-care/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:58:04 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>

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		<description><![CDATA[People in every age group have skin blemishes, in fact acne is one of the most common skin conditions in the world. Acne can be adibiliating and serious condition, and for those that suffer with it it is important to make sure and understand how to prevcent and treat pimples and blackheads for a clear [...]]]></description>
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		<title>Jogging Tips for Weight Loss &amp; Healthier Life</title>
		<link>http://wellnesshotelreview.com/1181/jogging-tips/</link>
		<comments>http://wellnesshotelreview.com/1181/jogging-tips/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:40:06 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>

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		<description><![CDATA[It&#8217;s not uncommon for people to start off with big plans for weight loss that involves all kinds of lifestyle changes. People convince themselves that it&#8217;s time to get back on track, and that means overhauling everything in a couple of days. People look for fancy celebrity-endorsed diet plans or joining expensive gyms that boast [...]]]></description>
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		<title>Getting Prepared For Running In The Cold</title>
		<link>http://wellnesshotelreview.com/1169/getting-prepared-for-running-in-the-cold/</link>
		<comments>http://wellnesshotelreview.com/1169/getting-prepared-for-running-in-the-cold/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:10:05 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[running in the cold]]></category>
		<category><![CDATA[waterpoof]]></category>
		<category><![CDATA[wicking technical fabrics]]></category>

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		<description><![CDATA[Going out in the winter for a run can be just as enjoyable as running during the summer, but you will have to be prepared to accept whatever the weather throws at you. Thankfully, many, if not all, of the sports brands make selections of winter running clothing to help you wrap up against the [...]]]></description>
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		<title>Cranberry Juice and Urinary Tract Infections &#8211; My Own Story</title>
		<link>http://wellnesshotelreview.com/1168/cranberry-juice-and-urinary-tract-infections/</link>
		<comments>http://wellnesshotelreview.com/1168/cranberry-juice-and-urinary-tract-infections/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:02:04 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cranberry juice]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[urinary tract]]></category>

		<guid isPermaLink="false">http://wellnesshotelreview.com/?p=1168</guid>
		<description><![CDATA[Author: Nelly Powell, author at FreshBeetle.Com and a long sufferer from urinary tract infections. Feel free to drop by to our website if you find yourself interested in nutrition, exercise and anything in between. We aim to please. Who are you ? I am Nelly. I have suffered from UTIs (Urinary Tract Infections) for many, [...]]]></description>
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		<title>Responsible Enjoyment</title>
		<link>http://wellnesshotelreview.com/1159/responsible-enjoyment/</link>
		<comments>http://wellnesshotelreview.com/1159/responsible-enjoyment/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:17:05 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Spirit]]></category>
		<category><![CDATA[full moon party]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[teen]]></category>

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		<description><![CDATA[The title of this post &#8216;responsible enjoyment&#8217; might seem like a contradiction in terms for many young people. If you are really enjoying yourself and going wild then how can you be responsible? Too many times people say &#8216;I drank too much. I didn&#8217;t know what I was doing.&#8217; It might sound plausible to their [...]]]></description>
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		<title>How to Stay Positive in Hard Times</title>
		<link>http://wellnesshotelreview.com/1147/how-to-stay-positive-in-hard-times/</link>
		<comments>http://wellnesshotelreview.com/1147/how-to-stay-positive-in-hard-times/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:01:14 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Spirit]]></category>

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		<description><![CDATA[Is your business affected by the recession? How do you cope up with it? Are you a person who becomes easily irritated most of the time? Do you easily give up on hard times? Would you like to know about the ways that you could do to enhance optimism? Would you like to know how [...]]]></description>
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		<title>Quality of Food in the United States and Obesity</title>
		<link>http://wellnesshotelreview.com/1146/quality-of-food-in-the-united-states-and-obesity/</link>
		<comments>http://wellnesshotelreview.com/1146/quality-of-food-in-the-united-states-and-obesity/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:12:05 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://wellnesshotelreview.com/?p=1146</guid>
		<description><![CDATA[Obesity is a huge problem in the United States and around the world. Based on the data, around 60% of Americans are obese and around 80% are overweight! That is a lot of people. What happened that obesity became such a huge problem? Well, lots of things happened. The quality of food is pretty much [...]]]></description>
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		<title>4 Tips For a Good Shave</title>
		<link>http://wellnesshotelreview.com/1137/4-tips-good-shave/</link>
		<comments>http://wellnesshotelreview.com/1137/4-tips-good-shave/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:05:05 +0000</pubDate>
		<dc:creator>wellness blog</dc:creator>
				<category><![CDATA[Body]]></category>

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		<description><![CDATA[If you shave daily, you&#8217;re surely aware of some common issues, skin irritations, nicks, cuts, etc. What you may not know is that many of these are simply due to poor shaving technique.  We men don’t always enjoy “formal training” in shaving; it is something that we either learn by ourselves or with the help [...]]]></description>
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